Let's start by saying, long holiday weekends and our team being in the playoffs, do not help me doing anything right.
Friday and Saturday, I was in Montreal for a birthday celebration. While I think I didn't go too crazy with calories and portions, I definitely ate more cheese than usual. I drank alcohol. And I definitely didn't drink enough water.
Sunday was a travel day and more eating out. Monday, we scored some great tickets and then ate at the buffet, and of course drank more beer. I did only have cereal before the buffet.
On the bright side, I've gotten in quite a bit of walking. On Friday, I hit 11 miles. Saturday, I hit about 6 miles. Sunday was my "lazy" day, but still hit about 8,000 steps. Monday, I did over 10,000. Now it's time to get serious.
October 8
Food & Drink
Split pea lettuce wraps
2 celery sticks with peanut butter
4 glasses of water (yeesh!)
2 cups of coffee
White wine
Exercise
~3.5 miles of walking
A lot of housework
October 9
Food & Drink
2 cups of decaf
1 cup of coffee
4 glasses of water
leftover soup
Celery sticks with peanut butter
Lettuce, cheese and provolone (a sandwich without bread)
Instant Pot Quinoa Burrito Bowl REMIX: added some avocado crema, poblano pepper preserves and lettuce. We're thinking about making a layered dip using it.)
Too much alcohol. The MLB playoffs are going to be the death of me.
Exercise
~ 3.5 miles of walking
October 10
Food & Drink
5 glasses of water
1 cup of decaf
2 cups of coffee
Bagel with cream cheese
Leftover quinoa burrito bowl with lettuce
Thai take out -- curry puffs and panang curry with tofu and vegetables
Exercise
~ 4.5 miles of walking
October 11-14
I won't be tracking these days. Another friends weekend, and I'm putting the laptop away. The goal is to be better about water though. I basically was dehydrated all last weekend, and the bad habit has continued into the week.
Kommentare