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Trekking and Tracking: Spinach Burger

No idea how they did this. The entire patty is spinach and only breaded on the outside. Must find out how. It's unhealthy, but it's also like 3 servings of veggies before you get to the toppings.

What I ate and drank today (08/02/2018)

Lots of water

3 cups of coffee

3 veggie samosas

4 tomato slices with a sprinkle of salt

1/2 cup of sauteed zucchini and carrots

Bran muffin (cuz I needs it)

Leftover soba noodles with tofu and vegetables

Spinach burger, a few chips

1/2 of a 8.6 beer (Dutch brewery)


Exercise

20 minutes of swimming in FREEZING cold water. Somehow I dove in feeling slim and emerged feeling obese.


What I ate and drank today (08/01/2018)

Lots of water

2 cups of coffee

Muesli with slivered almonds and low fat milk

1/2 cup of sauteed broccoli and zucchini

4 tomato slices with a dash of salt

1 veggie spring roll

Roasted eggplant and zucchini in tomato sauce, garnished with radish slices

Bread with tahini

Tomato cucumber salad

1/2 portion of soba noodles with tofu and vegetables

Light Tusker

Nightcap

Crackers


Exercise

25 minutes on the stationary bike

~2 miles of walking

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