First vegan recipe of 2021! It's also my first time using By Anyushka. Not sure where I even came across the blog, but sure glad I did.
Source: By Anyushka | Serves: 3 | Time: 45 min
Changes: metric to U.S. measurement conversion can be a little rough, so amounts are not exact; replaced maple syrup with agave nectar
Ingredients
Garam Masala Curry
1 onion, chopped
2 cloves of garlic, chopped
1 inch piece of ginger, minced
2 tbsp EVO
~3 cups #carrots, peeled and chopped
1/2 tbsp red curry paste or more to taste
2 tbsp tomato paste
1 15-oz can coconut milk
1 cup vegetable broth (homemade to reduce sodium)
1 cup pureed tomatoes
1 tsp Garam Masala spice mix (I used Penzeys)
2 tbsp agave nectar
Chickpeas
1 15 oz can #chickpeas, rinsed and drained
1 tbsp oil
1/2 tsp curry powder
S&P
Mushrooms
8 oz #mushrooms, sliced
1 tbsp EVO
Salt and pepper, to taste
To serve
Cauliflower rice
Pumpkin seeds
Instructions
Garam Masala Curry
Heat the oil in a large saucepan. Sauté the onion, garlic and ginger until the onion is translucent. Add the carrots and cook for 5 minutes. Add curry paste and tomato paste, stir well and fry for another 3-4 minutes.
Deglaze with vegetable broth, coconut milk and tomato puree, season with spices and agave nectar and simmer for 30 minutes over medium heat.
Then mix the curry in a mixer or carefully with a hand blender until it is creamy. Season again to taste.
While the curry is simmering....
Chickpeas
Preheat the oven to 400F line a baking sheet with baking paper or a silpat. Put the drained chickpeas together with the oil and spices in a bowl and mix. Then distribute on the baking sheet and bake in the oven for about 20-30 minutes until crispy. Open the oven door in between and turn the chickpeas.
While the chickpeas are baking...
Mushrooms
Heat oil in a pan. Fry the mushrooms in it for 5-8 minutes and season.
Bring it together
Serve the Garam Masala Curry with rice, mushrooms and chickpeas and top with pumpkin seeds to taste.
Journal
Food & Drink
2 cups of coffee
2 diet sodas
6 glasses of water
Egg white wrap with Beyond Meat breakfast sausage and hummus
Cauliflower gnocchi with olive oil, sun-dried tomatoes and fresh parsley
1/4 cup almonds
Tonight's recipe
Exercise
2 miles of walking
7,572 total steps
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