Source: Savory Tooth | Serves: 4 | Time: 40 min
Changes: used Beyond Meat; replaced cheddar cheese with jalapeno pepper jack; replaced parmesan with nutritional yeast; skipped celery; skipped cayenne since the cheese has jalapeno
Ingredients
1 lb Beyond ground beef
14-ounce can tomato sauce
6 cups small broccoli florets
1.75 cups shredded Boars Head jalapeno pepper jack cheese
1/4 cup nutritional yeast
1.5 tsp table salt
1 tsp garlic powder
Instructions
Preheat oven to 375 F.
Cut any broccoli florets larger than 2 inches into smaller pieces, and add all broccoli to large microwave-safe bowl. Cover and microwave until tender, about 5 minutes. Let them drain and steam out on paper towels.
Meanwhile, add Beyond beef to large pan over medium heat. Crumbling beef with stiff utensil, about 5 minutes. Keeping everything in pan, stir in tomato sauce, salt, and garlic powder. Simmer for at least 10 minutes to thicken sauce, stirring occasionally. Turn off heat and let moisture steam out.
Directly in 8×8 inch baking dish, add broccoli, beef-tomato mixture, and half of the shredded cheese, carefully stirring together until well-mixed. Evenly top with remaining shredded cheese. Sprinkle nutritional yeast on top.
Bake uncovered until casserole begins bubbling up sides and starts to brown on top, about 20 minutes. Let rest for about 10 minutes before cutting into it.
Journal (loosely, it's the weekend)
March 15
Food & Drink
2 cups of coffee
5 glasses of water
Smoothie: banana, strawberry, spinach, peanut butter, coconut milk
2 pieces of Swiss cheese
Small piece of sourdough
Tonight's recipe
2 diet cokes
Exercise
2 2-mile walks
12,625 total steps
March 14
Food & Drink
2 cups of coffee
5 glasses of water
Veggie burger with cheese and some fries
Small orange
2 glasses white wine
Peanut butter sandwich
Vodka diet
Exercise
4 mile walk
12,841 total steps
March 13
Food & Drink
2 cups of coffee
4 glasses of water
Veggie quesadilla Cauliflower ravioli
3 arancini
3 beers
2 Manhattans
Exercise
2 1.3 mile walks
12,437 total steps
March 12
Food & Drink
5 glasses of water
2 cups of coffee
1 banana, broccoli, spinach, coconut yogurt, coconut milk, and peanut butter smoothie
Black bean salad
Some leftover pasta
Salmon with mixed veggies
White wine
Vodka soda
Excercise
3 mile walk
1 mile walk
13,345 total steps
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