Mediterranean Sheet Pan Tofu (GF, V)

Source: Tasting Table | Serves: 4 | Time: ~1 hr 15 min No changes! Ingredients ¼ cup olive oil Zest and juice of 1 lemon 1 tsp cumin 1 tsp coriander 1 tsp onion powder 1 tsp dried oregano 1 tsp coarse salt 1 tsp dried thyme ½ teaspoon pepper 1 red onion, sliced 5 cups sliced #mushrooms 2 red bell peppers, sliced 6 cloves garlic, minced 1 block super firm #tofu, cubed 1 cup whole + 1 cup halved grape #tomatoes ½ cup chopped Italian parsley ½ cup halved Kalamata #olives ¼ cup c

15 hours ago1 min read

Blueberry Corn Feta Salad (GF, V)

Source: Recipe Runner | Serves: 4 | Time: 20 min Changes: made vegan Ingredients 1 1/2 cups fresh or frozen defrosted #corn, grill fresh corn for extra flavor 1 1/2 cups fresh #blueberries 1/4 cup sliced green onions 1 jalapeño seeded and minced 1/3 cup crumbled vegan feta cheese 2 tbsp chopped fresh basil 3 tbsp fresh lime juice 1 1/2 tbsp EVO 1 tbsp agave nectar (instead of honey) 1/2 tsp chili powder S&P, to taste Instructions In a large serving bowl combine the corn, blue

4 days ago1 min read

Crispy Tofu with Blueberry-Teriyaki Glaze (GF, V)

Source: California Giant | Serves: 2 | Time: 45 min Changes: replaced tamari with coconut aminos; replaced cornstarch with tapioca flour; replaced ginger with allspice; Ingredients Tofu 1 (14 oz) package extra firm #tofu, drained, pressed, and cut into 1-inch cubes 2 tbsp coconut aminos 2 tsp olive oil 1 tbsp tapioca flour Blueberry Teriyaki Sauce ¼ cup water ¼ cup coconut aminos 2 tbsp coconut sugar 1 tbsp rice vinegar or white wine vinegar 1/2 tsp allspice ⅓ cup #blueberrie

May 271 min read

All Recipes

Hi, I'm Cate!, and as an intern once told me, I'm a fun puzzle of medical problems. Having a bum kidney was just the latest in a laundry list of issues affecting my body, but it is the condition that inspired me to start this very food blog.

I take prescriptions and supplements, but I'm also trying my best to treat my problems with good ingredients in every meal I make.

I am not a nutritionist or a doctor. I am not a trained chef, but after more than 1,000 recipes, I think I'm getting the hang of it.

Hopefully, you'll find something delicious and nutritious!

kidney being

a plant-based food journal

Mediterranean Sheet Pan Tofu (GF, V)

Blueberry Corn Feta Salad (GF, V)

Crispy Tofu with Blueberry-Teriyaki Glaze (GF, V)